Powerlifter - 531 Weightliftin 107.2.17
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Free Version
Publisher Description
Powerlifter - 531 Weightliftin - The easiest way to track and calculate your Wendler 531 powerlifting routine.
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Please note: This app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's excellent books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
Free Features
✔ Automatically increase the weight for your lifts each new cycle
✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
✔ Warmup sets for each lift day based off your one rep max
✔ Rest timer so you know how long to rest between sets
✔ One rep max calculator (Epley) to ensure you start with the right weights
✔ Choose your units - kg or lbs
✔ Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
✔ Assistance program creator
✔ 15 pre-built customizable assistance programs
✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
✔ Plate calculator - see the exact plates you need to load on your bar for all your lifts
✔ Graph your bodyweight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
✔ Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
App Support
Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features
About Powerlifter - 531 Weightliftin
Powerlifter - 531 Weightliftin is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Powerlifter - 531 Weightliftin is Vandersoft. The latest version released by its developer is 107.2.17.
To install Powerlifter - 531 Weightliftin on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-09-13 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Powerlifter - 531 Weightliftin as malware as malware if the download link to com.vandersw.wenderlogbook is broken.
How to install Powerlifter - 531 Weightliftin on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Powerlifter - 531 Weightliftin is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Powerlifter - 531 Weightliftin will be shown. Click on Accept to continue the process.
- Powerlifter - 531 Weightliftin will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
